The Importance of Rest (and I Mean REAL Rest)

We are all rest deprived. And I don’t just mean that our sleep schedules are messed up. I mean we don’t turn off our brains, we don’t play, we don’t take down time the way our brains and bodies need us to. Even when we relax with a movie or TV show, we are alsoContinue reading “The Importance of Rest (and I Mean REAL Rest)”