We are all rest deprived. And I don’t just mean that our sleep schedules are messed up. I mean we don’t turn off our brains, we don’t play, we don’t take down time the way our brains and bodies need us to. Even when we relax with a movie or TV show, we are alsoContinue reading “The Importance of Rest (and I Mean REAL Rest)”
Tag Archives: Mental Health
The Benefits of Getting Angry: 5 Anger Languages and What They Mean For You
We typically view anger as a negative emotion that we want to get rid of as fast as possible. Anger can feel like losing control, or like we’re letting someone get the better of us and keep us in a negative emotion. And those are real aspects of anger. But anger can also be coveringContinue reading “The Benefits of Getting Angry: 5 Anger Languages and What They Mean For You”
Critical Hit Recovery 